My hips, knees, ankle is cramping like crazy, how do I get rid of it?

I can barely sit and walk. When I try to run I can't lift up my feet at all.If it is cramps is 10 time worse than period cramps.I also have a feeling that it can be my bones that are hurting. Yesterday I did 3 times of lunges. I don't want to take medication either. How do I get rid of it by tomorrow?My hips, knees, ankle is cramping like crazy, how do I get rid of it?
Your situation could be a multitude of problems. I have some recommendations that may completely alleviate these problems but for a "quick fix" without medication, I'd suggest that you drink half of your bodies weight (in ounces) of "clean" water. For instance: if you weigh 90lbs. then drink 45oz. of water per day. If you drink bottled water, Aquafina is the BEST Choice.
Eat a banana...or drink amything with potassium!My hips, knees, ankle is cramping like crazy, how do I get rid of it?
If you have a heating pad they help alot! And drink lots of water!
Cramp can be brought on by your body weight,if you're heavily built that could be one cause. I suffered badly with cramp in my legs,just laying in bed. I went to see my doctor and he prescribed quinine sulphate and that got rid of cramp.



Another tip from a woman in another chemist told me to drink lots of tonic water it does'nt taste very nice but that idea worked also.