I'm pretty scrawny guy. I want to know how to get more meet on your bones if you know what I mean. I eat like crazy but I don't become fat. I might gain a pound but then I walk it off.. I sometimes eat more then my dad. I'm 12 and I weigh 75 poundsHow do you get meet on your bones?
You have a high metabolism. It will gradually slow down, but that won't be for some time. You can lift weights, it will also increase your metabolism, but you'll be adding to your muscle mass which will make you become "bulkier". Eat lots of protien. Pasta is a good food to feed your hungry metabolism and make you fuller.
remember you are still growing, just because you eat more than your dad doesn't mean you are going to be fat or put meat on your bones because you burn more calories than he does especially because you play soccer and he doesn't.How do you get meet on your bones?
Your youst 12 dont worry when u start getting older you'll gain more. Right now your growing and thats why your not gaining pound
eat more red meat and work out
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